Partners swap for the second minute and so on.
During the first minute, Partner A completes 5 Pull-ups while Partner B completes 10 Lunges. This workout of the day is sure to work your legs, and to work them hard. The name of the game here is speed, but even carrying out this workout for time we still advise you to pace yourself if you’re new to CrossFit.Īlthough there may not be equipment involved, if you aren’t used to weightlifting, this workout will ensure you feel the burn. Our tip is to ensure you make the most of the remaining time if you complete your exercise before the minute is up, the handstand push-ups can start to take their toll come the end of the workout.ĭuring the first minute, Partner A completes 10 Air Squats while Partner B completes 3 Handstand Push-ups. You and your partner carry out alternate exercises every minute for 20 minutes. Our Top 13 CrossFit Partner Workoutsīelow are 13 partner WODs in no particular order: For example, you might be completing thrusters while your partner takes on burpee box jumps. In some cases you will also be swapping with your partner in order to complete the WOD. However, this isn’t always the case and often when your partner is completing the workout, you will be running or rowing as well as shouting words of encouragement. This is because some workouts require only one person doing an exercise while the other rests. The saving grace with partner WODs is sometimes you get to take a break. It depends on the workout of the day you’re looking to take on. Partner workouts often consist of two or more exercises but can often include four to six. Partners can be either male/female or both of the same sex the most crucial factor is that you’re both of a similar fitness level. Just in case you don’t know by now, a partner WOD is a workout designed for two people.